Anytime Fitness Gainesville

Descrição do prestador

Anytime Fitness Gainesville is excited to offer strength and conditioning sessions for our homeschool youth community! Students will gain strength, coordination, endurance, and confidence while developing a strong foundation in health and fitness that will serve them for years to come. Our Strength & Conditioning classes are designed specifically for homeschooled Elementary (ages 5-9) and Middle school (10-14) students to fulfill physical education requirements while building lifelong health and fitness skills. Each class will emphasize: Progressive Skill Development - Health Related Fitness - Safety + Behavior - Fitness Knowledge - Confidence building -Teamwork and Positive Encouragement Students will learn: Fundamental movement patterns (squat, hinge, push, pull, carry, core) -Proper technique and body awareness - How to use equipment safely and responsibly - Basic strength and endurance principles - The importance of mobility, recovery, and injury prevention - How to exercise efficiently and with purpose

Categorias de serviço

• Physical Education (PE)

Tipos de serviço

• Fitness Classes